Years and years of bad eating, drinking and more. January of 2011 when I weighed at 225 and clocked at over 40% bodyfat, I decided it was time to make a change. With my wife, kids and friends behind me the entire time, through research, dedication and pure blood and sweat, I was able to achieve a much leaner and healthier ME! What I’m grateful about is being able to inspire my family and close friends to go through their own personal transformation. This time, the guessing is out because I’ve learned a lot through my own transformation.

This is just the beginning for me as I want to compete on stage in a BodyBuilding competition in 2013 or 2014. I will share my journey along with tips on this page and my Facebook Page (http://Facebook.com/TheMutationOfTJ)